{"version":"https://jsonfeed.org/version/1.1","title":"我的锅","home_page_url":"https://www.mypotspod.cc","feed_url":"https://www.mypotspod.cc/json/","description":"<p>主播非常可爱，不听就是你的锅！</p>","icon":"https://media.mypotspod.cc/mypotspod-cc/production/images/channel-38ea75ce2898768e37d0cc315f1e5ad5.png","favicon":"https://media.mypotspod.cc/mypotspod-cc/production/images/favicon-dfb8696824e695b57895661055279b0b.jpg","authors":[{"name":"扁扁和学学"}],"language":"zh-cn","items":[{"id":"Rh1MYMaC3pX","title":"056 – 学习自由泳两周后突然发现胳膊是连着肩膀的","attachments":[{"url":"https://media.mypotspod.cc/mypotspod-cc/production/media/audio-0e56b161eed806a4285b6541c1272276.mp3","mime_type":"audio/mpeg","size_in_byte":33486661,"duration_in_seconds":1886}],"url":"https://www.mypotspod.cc/i/Rh1MYMaC3pX/","content_html":"<p>主播：学学&amp;扁扁</p><p>剪辑：学学</p><p>文案：扁扁</p><p>B站教练：梦觉教游泳 <a href=\"https://space.bilibili.com/7283282\" rel=\"noopener noreferrer\" target=\"_blank\">https://space.bilibili.com/7283282</a></p><p>奥运冠军的教学视频：<a href=\"https://youtu.be/-ispTftYJZ4\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/-ispTftYJZ4</a></p><p>请听众朋友们放心，本期节目是24K废话，绝对不含任何信息量。</p><h2><strong>精彩摘要</strong></h2><p>(00:30) 本期的标题更是精彩</p><p>(01:24) 硬拉到一半突然发现自己长了个膝盖</p><p>(04:04) 送学学去学游泳的主要目的是有个地方看孩子</p><p>(07:30) 自学游泳技巧之学学的B站教练</p><p>(09:16) 扁扁被“老年蛙”人身攻击到</p><p>(10:22) 大腿是大腿，小腿是小腿</p><p>(11:50) E for effort，B+ for best effort</p><p>(15:43) 蛙泳以外别的三种泳姿都是彼此有点关系的</p><p>(18:36) 学学真的在进步！</p><p>(20:06) 我知道了，你知道吗？我不知道，你知道什么了我不知道。</p><p>(22:45) 只要你的水平够低，这辈子都在上升期</p><p>(25:40) 网络上运动高手发的帖子让学学焦虑</p><p>(28:31) 老潘的游泳群比美国国防部的群更难进，但有用程度差不多</p>","content_text":"主播：学学&扁扁\n\n剪辑：学学\n\n文案：扁扁\n\nB站教练：梦觉教游泳 https://space.bilibili.com/7283282\n\n奥运冠军的教学视频：https://youtu.be/-ispTftYJZ4\n\n请听众朋友们放心，本期节目是24K废话，绝对不含任何信息量。\n\n\n精彩摘要\n\n(00:30) 本期的标题更是精彩\n\n(01:24) 硬拉到一半突然发现自己长了个膝盖\n\n(04:04) 送学学去学游泳的主要目的是有个地方看孩子\n\n(07:30) 自学游泳技巧之学学的B站教练\n\n(09:16) 扁扁被“老年蛙”人身攻击到\n\n(10:22) 大腿是大腿，小腿是小腿\n\n(11:50) E for effort，B+ for best effort\n\n(15:43) 蛙泳以外别的三种泳姿都是彼此有点关系的\n\n(18:36) 学学真的在进步！\n\n(20:06) 我知道了，你知道吗？我不知道，你知道什么了我不知道。\n\n(22:45) 只要你的水平够低，这辈子都在上升期\n\n(25:40) 网络上运动高手发的帖子让学学焦虑\n\n(28:31) 老潘的游泳群比美国国防部的群更难进，但有用程度差不多","image":"https://media.mypotspod.cc/mypotspod-cc/production/images/item-3d4ab5f63bdc42d560be7aabcaac07d4.png","date_published":"2025-06-15T05:42:00.000Z","_microfeed":{"is_audio":true,"is_document":false,"is_external_url":false,"is_video":false,"is_image":false,"web_url":"https://www.mypotspod.cc/i/056-Rh1MYMaC3pX/","json_url":"https://www.mypotspod.cc/i/Rh1MYMaC3pX/json/","rss_url":"https://www.mypotspod.cc/i/Rh1MYMaC3pX/rss/","guid":"Rh1MYMaC3pX","status":"published","duration_hhmmss":"00:31:26","itunes:episodeType":"full","date_published_short":"Sun Jun 15 2025","date_published_ms":1749966120000}}],"_microfeed":{"microfeed_version":"0.1.5","base_url":"https://www.mypotspod.cc","categories":[{"name":"Leisure","categories":[{"name":"Hobbies"}]}],"subscribe_methods":[{"name":"RSS","type":"rss","url":"https://www.mypotspod.cc/rss/","image":"https://www.mypotspod.cc/assets/brands/subscribe/rss.png","enabled":true,"editable":false,"id":"s-QrMKXTLoj"},{"name":"JSON","type":"json","url":"https://www.mypotspod.cc/json/","image":"https://www.mypotspod.cc/assets/brands/subscribe/json.png","enabled":true,"editable":false,"id":"bnE9AY8gTgy"}],"description_text":"主播非常可爱，不听就是你的锅！","copyright":"©2026","itunes:type":"episodic","items_sort_order":"newest_first"}}